Enjoy a slow, nurturing 60 minute yoga practice complete with stretching, relaxation, and meditation, suitable for complete beginners as well as experienced practitioners. This style of yoga can promote relaxation, improve the symptoms of insomnia, and increase flexibility and energy.
The class is £7.50 and limited to 15 spaces on a first come first served basis. If you wish to attend please contact us at the bar. Please also bring a yoga mat.
A special breakfast and smoothies will be available to purchase after the session.